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INSTALLATION & OPERATION4. Next, turn off the power to the treadmill from the circuit breaker switch. The circuit breaker switch is located on

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Guidelines For Getting On and Off the TreadmillInstruct each user in the following guidelines for getting on and off the treadmill.1. The walking bel

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Treadmill Display FunctionsThe following describes the display functions and specifi cations for the Quinton® Treadmill by Nautilus - HR ClubTrack Plus

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TREADMILL DISPLAY FUNCTIONS00:0100:0200:0300:04current speed and incline, displayed in watts (746 watts = 1 hp). METs — Gives you the relative energy

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NAUTILUS®13WORKOUT PROGRAM OVERVIEWKEY FUNCTIONSWorkout ProgramsThe workout program keypad is located to the left of the display. There are six worko

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QUICK START PROGRAMThe Quick Start FeatureProvides an immediate start from the intro display, without having to enter any user information. This progr

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The Manual ProgramThe Manual Program allows you to control the speed and incline of the treadmill during the workout, while accurately calculating exe

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NAUTILUS®®C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ®16CUSTOM INTERVALS PROGRAMThe Custom Intervals ProgramIn the Cu

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NAUTILUS®17HEART RATE (HR) ZONE TRAINER PROGRAMincline in the current rest or work phase. To change the incline of the work phase, you must change th

NAUTILUS®INTRODUCTION®C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ®Thank you for purchasing the Quinton® Treadmill by

NAUTILUS®®C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ®18Or, press [ENTER] to accept the default value of 40 years old

NAUTILUS®19HR INTERVALS PROGRAM•To change your target heart rate during the workout, use the numeric keypad to enter the desired target heart rate and

NAUTILUS®®C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ®20FAT BURNER PROGRAMFAT BURNER PROGRAMtarget heart rate zone.

NAUTILUS®21CALORIE BURNER PROGRAMCALORIE BURNER number of calories burned for the exercise session.3. The console will display “ENTER SPEED – MPH” (or

NAUTILUS®DISTANCE GOAL®C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ®22or the [SPEED DOWN] key to decrease the speed.

NAUTILUS®RANDOM PLAY23calories burned for the exercise session.3. The console will display “ENTER SPEED - MPH” or (“ENTER SPEED – KMH” if in Metric mo

NAUTILUS®MORE WORKOUTS®C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ®24MORE WORKOUTS: FIT TEST PROGRAMThe Nautilus Fit

NAUTILUS®25MORE WORKOUTS: FIT TEST PROGRAMbeats from the average given by a prediction equation. If an individual’s age-predicted maximal heart rate

NAUTILUS®®C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ®26MORE WORKOUTS: FIT TEST PROGRAMNautilus Sub-maximal Fit Test

NAUTILUS® 27MORE WORKOUTS: FIT TEST PROGRAMTo use the Fitness Test program:1. Put the chest strap on. Remember to wet underneath the chest strap, ov

NAUTILUS®1TABLE OF CONTENTSSafety Requirements > > > > > > > > > > 2Installation & Operation> > > > &g

NAUTILUS® ®C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ®28MORE WORKOUTS: FIT TEST PROGRAMFIT TEST PROGRAMFitness Rati

NAUTILUS® 297. The test will be terminated early, and the messages “TEST TERMINATED / TRY AGAIN LATER” will be displayed if: • The user stops exercis

NAUTILUS® ®C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ®30The test is comprised of up to a 3 minute warm-up followed b

NAUTILUS® 31cannot change the incline. The subject changes the speed of the treadmill as desired to complete the test as quickly as possible. At the

NAUTILUS® ®C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ®32To use the Marine PFT:1. Press MORE WORKOUTS key. Then use

NAUTILUS® 33To use the Navy PRT:1. Press MORE WORKOUTS key. Then use the SPEED or INCLINE UP or DOWN keys to scroll through the program options. Whe

NAUTILUS®®C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ®34WORKOUT OPTIONSWORKOUT OPTIONSOptions During a WorkoutAfter t

NAUTILUS®35To leave the PAUSE state:• At the end of the one minute count down, the current workout ends, the accumulated exercise statistics are scro

NAUTILUS®®C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ®36Heart rate monitoring helps users monitor their levels of exe

NAUTILUS®37HEART RATE PRIORITYHEART RATE MONITORINGThe HR ClubTrack® Plus offers telemetry (e.g., Polar) heart rate signal detection only (contact hea

THESE GUIDELINES ARE DIRECTED TO YOU, AS THE OWNER OF THE MACHINE YOU SHOULD INSIST THAT ALL USERS FOLLOW THE SAME GUIDELINES. YOU SHOULD MAKE THIS MA

EXERCISE & FITNESS GUIDELINESFITNESS GUIDELINESNo single fi tness program is suitable for all. All fi tness programs should be designed by fi tness p

EXERCISE & FITNESS GUIDELINESSteps to Getting StartedOnce you have made the commitment to start an exercising program, here are some suggestions t

NAUTILUS®FITNESS GUIDELINES ®C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ®40EXERCISE & FITNESS GUIDELINESComponent

NAUTILUS®FITNESS GUIDELINES 41EXERCISE & FITNESS GUIDELINESMuscular Strength is training your muscles to remain strong using resistance such as N

NAUTILUS®FITNESS GUIDELINES ®C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ®42EXERCISE & FITNESS GUIDELINESLike card

NAUTILUS®FITNESS GUIDELINES 43EXERCISE & FITNESS GUIDELINESDrink water. Our bodies are made up of over 70% water, and most of us don’t drink enou

EXERCISE & FITNESS GUIDELINESZone Description of Workout IntensityApproximate Percentage of Maximum Heart RateLog Your Heart RateYour Heart Rate1•

EXERCISE & FITNESS GUIDELINESAs you get in better shape, the heart rate number you obtain for each zone will get higher and higher, which means yo

EXERCISE & FITNESS GUIDELINESThrive on the energy that exercise gives you. Watch your health risks scores go down. Pay attention to how much easie

CONSOLE CODESNAUTILUS®CONSOLE CODESCONSOLE CODES47CONSOLE CODESThere are 4 groups of console codes as follows: Customization (codes starting with 2 o

DANGERWARNINGWhen using electrical equipment, always follow these basic precautions:IMPORTANT SAFETY INSTRUCTIONSThe following defi nitions a

CONSOLE CODESCONSOLE CODESwant to change by pressing [ENTER]. Then, use the [SPEED UP or DOWN] keys to view the choices for the selected option. Pre

CONSOLE CODESCONSOLE CODESMachine Status Codes To view maintenance information such as the run time in hours, number of workouts and distance, as well

NAUTILUS®®C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ®50CONSOLE CODESCONSOLE CODESTest keyboard• To test all the key

NAUTILUS®51MAINTENANCE INSTRUCTIONSMAINTENANCEHELPFUL HINTSIf you keep your Nautilus treadmill properly maintained and serviced, it will operate more

NAUTILUS®®C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ®52PREVENTATIVE MAINTENANCEMAINTENANCECleaning1. DO NOT USE GLA

NAUTILUS®53PREVENTATIVE MAINTENANCEMAINTENANCEIMPORTANT Do not over tighten walking belt! The belt need only be tight enough to prevent it from s

NAUTILUS®®C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ®54PREVENTATIVE MAINTENANCEMAINTENANCEWARNING AS LONG AS TH

NAUTILUS®55

NAUTILUS®WARRANTY®C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ®56All Nautilus, Inc. exercise products are warranted to

NAUTILUS®CONTACT INFORMATION57CONTACTING NAUTILUS, INC.If you need assistance, please have both the serial number of your machine and the date of purc

NAUTILUS®SAFETY REQUIREMENTS®C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ®4Receiving When the carrier delivers your or

©2007. Nautilus, Inc. All rights reserved. Nautilus, the Nautilus Logo, StairMaster and Changing the Game in Health and Fitness are either registered

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